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The Red Zone

  • 45 min
  • 9 British pounds
  • Thrive Studio |Lydiard Park

Service Description

This is all about pushing your fitness to its limit, getting you into that Red Zone! A 45 minute high intensity interval training workout that will work every muscle in your body and have your heart pumping (bring on the exercise endorphins!) Perfect for those who want to improve their cardiovascular fitness, increase speed and maximize calorie burn. Getting to that Red Zone is tough, but the results are so worth it!

Upcoming Sessions

Cancellation Policy

If you need to cancel your session please do so 2 hours before the start time. No refunds will be offered for PAYG sessions.

Contact Details

  • Swindon SN2 2PJ, UK


  • Lydiard Park, Lydiard Tregoze, Swindon, UK


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